Life is meant to be felt in our bodies.

Life is meant to be felt in our bodies

However through our lifetime of experience, we may have learned that it’s not ok to be in our body, maybe it's not safe, comfortable, or available. 

Through experiences that have created trauma in the body, our body has learned very skilled ways to stay alive and survive and be as comfortable as possible. But often these ways of coping leave us checked out, in a state of hypervigilance, or wondering if we are even really worth it. 

Through the work of somatic experiencing, we slowly and methodically move toward healing - to wholeness to connecting to self. To create a felt sense of safety within ourselves so we can learn and understand how to be in our body, to feel our way through life, and stay connected to who we are, to our innate wisdom and knowing that exists within us all. 

We are able to fully be here for our life, to experience joy, beauty, and awe, and to hold those even through the depths of grief, and challenges that will arise from time to time. 

This life is incredibly precious - and it’s never too late to be fully in.