workshops & courses
Fundamentals
Understanding Your Nervous System
There is a lot of chatter and information on the socials about nervous systems, and regulation and somatic work - but what does it all mean?
Join me for a four week series on the fundamentals of the nervous system. We will be exploring the functions of the nervous system, how it works, and polyvagal theory. While also giving space for you to get to know your own individual nervous system and starting to build your relationship to it, deepening your relationship to yourself, your life force, and your soul.
This series is for anyone looking to deepen their relationship to themselves, their physiology and support their own healing journey. Even if this is new information or familiar information you will receive a deepening understanding of your nervous system.
We will be meeting online, and classes will be recorded incase you miss one.
Thursdays, November 7th, 14th, 21st, 28th
6-715pm
Via zoom
$222
“I really loved the lecture when Katie taught us about the nervous system. I gained so much knowledge about the mind body connection with thought, holding space and with meditation.” - client